Sunflower seeds are effective in reducing joint pain and strengthening eyesight
Sunflower seeds are one of the tasty snacks that can be suitable nuts for cold and long winter nights due to their remarkable nutritional and therapeutic properties.
Sunflower seeds are among the fat kernels that are not only consumed as nuts and snacks, but also its oils and butter are widely used.
The seeds can be eaten fresh, dried and roasted, but the roasted type with salt and a little lemon juice is very tasty.
In addition to consuming sunflower seeds, its oil is also used as a liquid for cooking. Butter is also found in margarine and sunflower seed butter (like peanut butter).
Sunflower seeds are very nutritious; This egg is a rich source of fiber, protein, vitamin E, vitamin B, vitamin A and various minerals such as potassium, magnesium, iron, phosphorus, selenium, calcium and zinc.
Many studies have shown that magnesium helps lower blood pressure and migraine headaches, as well as heart attacks. Magnesium is also essential for bone health and energy, and magnesium deficiency in the body causes high blood pressure, muscle cramps and migraine headaches, as well as fatigue and stress.
If you suffer from osteoarthritis pain, remove the flower head (the lower part of the flower, which is like a plate) and throw it in water, boil it until a sticky juice remains, and then apply this juice on the painful joints and massage. Osteoarthritis pain goes away. Of course, eating sunflower seeds is also effective in reducing joint pain.
Sunflower seeds are rich in unsaturated fatty acids and lower blood cholesterol due to their phytosterols. Phytosterols are found in plants that have a chemical structure very similar to cholesterol and when cholesterol is sufficiently reduced in the diet. It also helps reduce the risk of cancer.
Sunflower essential oil is used to heal wounds and lower blood pressure, and sunflower leaf essential oil has antimicrobial properties.
To strengthen the stomach and lower blood pressure; Brew 30 grams of dried sunflower leaves and drink 3 cups a day.
Consumption of sunflower seeds is effective in relieving bronchial, laryngeal, lung problems as well as clearing the voice.
Strengthening the human eye and vision is the most important healing property of sunflower seeds; Of course, you should not overeat.