Sunflower seeds strengthen the eyes and eyesight

Sunflower seeds strengthen the eyes and eyesight

Sunflower belongs to the aloe vera family and the antimicrobial properties of its leaves are very fresh, dried and roasted seeds with salt and a little lemon juice are very tasty. Liquid sunflower oil contains 66% of unsaturated fat, which is used for cooking.

Sunflower seeds Linoleic acid reduces harmful fats and increases beneficial fats, its amino acids that make proteins are essential for the body, rich in B vitamins and protects the body against inflammation, relieves hunger, laryngeal disorders, lung problems And hoarseness is a headache.

It also strengthens the stomach and soothes its pain, lowers blood pressure, strengthens the eyes and eyesight, its most important therapeutic properties, repels kidney stones and treats dysentery.

Sunflower seeds are useful for treating arthritis, wounds, cuts and injuries. The antioxidant of sunflower seeds strengthens the immune system and its selenium has anti-cancer properties.

In addition, vitamin E in sunflower seeds prevents cardiovascular disease and Alzheimer’s, and the aroma extracted from sunflower essence heals wounds and lowers blood pressure.

Harms
Those who are overweight should not consume too much sunflower seeds.