The benefits of sunflower seeds in enhancing hair growth

The benefits of sunflower seeds in enhancing hair growth

Sunflower seeds are rich in vitamin E, calcium, phytosterols and many nutrients that help keep the body healthy.

1- Increase hair growth: Since sunflower seeds contain a large amount of vitamin E, it can help to have thick and black hair. Vitamin E not only improves blood flow to the scalp and scalp, but also increases the nutrient source of the hair follicles and thus promotes hair growth.

LDL Cholesterol Lowering: Sunflower seeds contain phytosterols that help lower LDL bad cholesterol. Essential fatty acids also play a key role in regulating cholesterol, thereby reducing the risk of heart disease.

Reduce Menstrual Symptoms: Sunflower seeds are rich in antioxidants, vitamin E and a good source of magnesium, thus helping to regulate muscle contraction and help with menstrual cramps and abdominal pain. In addition, these seeds also help maintain the body’s iron content.

4- Helping to maintain the body’s calcium level: Drinking a glass of cow’s milk as much as eating 100 grams of sunflower seeds provides the body with about 120 mg of calcium.

Strengthen the immune system: The presence of large amounts of selenium in sunflower seeds leads to the purification of free radicals and helps protect cells from damage. Eating sunflower seeds not only strengthens the immune system, but also reduces the risk of infections.