The combination of sesame oil and rice bran is effective in lowering blood pressure

The combination of sesame oil and rice bran is effective in lowering blood pressure

The combination of sesame oil and rice bran oil may lower blood pressure.

According to Health Day News, preliminary studies show that a mixture of sesame oil and rice bran has beneficial effects on the heart.

Cooking with a combination of sesame oil and rice bran oil can reduce relatively high blood pressure to some extent.

Studies in New Delhi, India show that adults with high blood pressure suffer from low blood pressure if they add about 1.25 ounces of a mixture of rice bran and sesame oil to their diet daily, which is roughly equivalent to taking blood pressure medication. .

People who take a mixture of both oil and blood pressure medication see a drop in blood pressure of more than twice as much as people who take medication alone.

Dr. Dovarajan Sankar, a researcher in the Department of Cardiovascular Diseases at Chikushu University Hospital in Chikushino, Japan, found that sesame oil has a similar effect to blood pressure medications.

He added: Currently we have found that the combination of sesame oil with rice bran oil together has a significant effect on high blood pressure.

Researchers believe that this effect is mainly due to the antioxidants sesamin, sesamol and sesamolin in sesame oil and oryzanol in rice bran oil, both of which contain unsaturated fatty acids, which we call good fats.

The researchers noted that the study was in its infancy and that it was too early to prescribe and needed further investigation, but said that diet had an effect on blood pressure.