The effect of continuous use of thyme
The expert of medicinal plants and the head of the Natural Resources and Watershed Management Department of Mahdishahr city said: the continuous use of thyme has an effective role in the growth and strengthening of bones.
Abdous, pointing out that the amount of iron in this valuable spice is high, said: In one hundred grams of ground thyme, 123 mg of iron and 6.5 mg of zinc are present, and the presence of this amount of these elements has an effective role in burning fat and helping growth. Indicates appetite.
He added: Thyme also has a good vitamin A, so that its fresh type has 126 and its ground type has 178 units of retinol of this vitamin.
He added: Thyme branched chain amino acid is high, which helps protein production and growth.
He said: There is a substance called thymon in thyme that has antimicrobial and antibacterial properties, so its high consumption is not recommended because it can be considered a toxic substance.
Thyme is generally very good for fatigue, depression and insomnia, said the herbalist. It can also be effective in treating coughs and respiratory infections.