The effect of walnut consumption on strengthening the heart
The nutrition official of North Khorasan University of Medical Sciences said: Consumption of walnuts is effective in strengthening the heart due to its high levels of omega-3 fatty acids.
Mahsa Shamshirgaran stated: Walnut is one of the nuts that contains about 68 grams of fat per 100 grams, part of which contains unsaturated fatty acids.
Mahsa Shamshirgaran pointed to the miraculous properties of nuts and stated: Hazelnuts have more fat than other nuts and there are 64 grams of fat per 100 grams, in addition to fat, there is also high protein in this brain, so that in the same amount Hazelnuts contain 14 grams of protein.
He stressed: It is better to use nuts in the morning or afternoon snack, and the closer we get to bedtime, the less consumption is recommended because they are slow to digest.
He pointed to the high nutritional value of almonds and said: Almonds are recommended as a good source of protein more than peanuts.
The swordsman continued: In this rich brain, there is about 240 mg of calcium that can be used in people who are prone to osteoporosis and are not able to consume milk.
He considered pistachios suitable for people who are vegetarians and noted: Pistachios contain high amounts of iron and calcium, so that in every 100 grams of it there are 110 mg of calcium and 3 mg of iron, and this kernel to people Recommended for anemic or pregnant women.
People with heart disease should not neglect the consumption of pistachios, because it is very good for the heart, said Shamshirgaran, noting that pistachios are relatively high in folate.
Regarding dried berries, he said: Dried berries are one of the suitable nuts for people who are losing weight.
Dried berries are very suitable for people with diabetes and can also be used as a sweetener with tea during slimming diets, Swordsmen explained.
Figs are also highly recommended, especially for women at risk for anemia. Each 100 grams contains 250 mg of calcium and 4 mg of iron, and is therefore recommended for iron deficiency and osteoporosis. .