The properties of pistachios in reducing stress and treating constipation
The results of scientific research show that pistachios have a positive effect on severe stress-related reactions.
Pistachios have many benefits and properties, but you may not know that this delicious nut is also useful for treating problems such as toothache.
This food contains beneficial fatty acids and is rich in polyphenols, dietary fiber and a source of antioxidants.
Pistachios to deal with stress
Has the cold and lack of sunlight bothered you? Do you feel depressed? Eat some pistachios.
The results of scientific research show that pistachios have a positive effect on severe stress-related reactions.
Because it contains powerful antioxidants such as resveratrol, lutein, quercetin or narenginine. These compounds counteract the negative effects of stress.
For this reason, daily consumption of a few pistachios reduces the effects of stress on blood pressure.
Pistachios are also a good source of magnesium. Each 30 grams of these nuts contains 8% of this mineral.
Magnesium is an anti-stress compound that helps control blood pressure. You should know that the required amount of this mineral is 360 mg for women and 420 mg for men.
Pistachios to relieve constipation
Pistachio is one of the nuts rich in fiber. 28 grams of pistachios have about 3 grams of dietary fiber, which provides 12% of the daily requirement.
You probably know that fiber plays an important role in speeding up the excretion process. Due to their high water absorption power, these compounds stimulate intestinal contractions and contribute to the activity of beneficial colon bacteria.
Pistachios to fight cardiovascular disease
About 90% of the fats in pistachios are unsaturated fats that are effective in lowering blood cholesterol and fighting cardiovascular disease.
Pistachios also contain potassium. This mineral helps regulate blood pressure.
Finally, pistachios contain polyphenols that have a positive effect on heart health.