There is not much difference between dates and raisins and sugar

Il n'y a pas beaucoup de différence entre les dattes et les raisins secs et le sucre , Propriétés des raisins secs, des raisins secs, des actualités sur les raisins secs, des actualités sur les raisins secs frais, les exportations de raisins secs, les raisins verts, les raisins noirs

Asked if dates and raisins could be a good alternative to sugar in diabetics, Dr. Rahbar said:
One of the biggest mistakes made by patients with high blood sugar and diabetes, as well as people who want to control their blood sugar.
The choice of this method means using dates, raisins, etc. instead of sugar.
Many patients also eliminate the use of rice in order to follow the diet and eat bread instead,
which is very different between rice and bread. does not have.

He added:
There is the same problem in using dates and raisins, there is not much difference between dates and raisins with sugar,
although the sugar in raisins and dates is absorbed later, but the sugar in the sugar itself is absorbed quickly.

The director of the Department of Diseases of Semnan University of Medical Sciences continued:
The consumption of sugar, rice, bread, etc.,
and in general the consumption of any food and medicine in diabetic patients should be planned and balanced
and the consumption should be adequate. They are guides and can provide patients with a proper diet.