Vitaminer og mineraler i valnødder, Egenskaber for valnød, valnød, valnødnyheder, nyheder om friske valnødder, eksport af valnødder, rå valnødder, plantning af valnødder, høst af valnødder

Vitamins and minerals in walnuts

/ Koolleh Mag / By

Vitamins and minerals in walnuts

Vitaminer og mineraler i valnødder, Egenskaber for valnød, valnød, valnødnyheder, nyheder om friske valnødder, eksport af valnødder, rå valnødder, plantning af valnødder, høst af valnødder

Walnuts are a good source of some vitamins and minerals. These include the following:

Vitamin B6: This vitamin helps strengthen the immune system and nervous system health. Deficiency of this vitamin causes anemia.

Copper: Copper in walnuts is a useful mineral that strengthens heart health, improves the function of the immune system, bones and nerves are other functions of this mineral.

Folic acid: Also known as folate and vitamin B9, a deficiency in this vitamin during pregnancy can lead to a defective baby.

Vitamin E: Walnuts contain a large amount of this form of vitamin E, which is needed by the body to fight cancer.

Phosphorus: Nearly 1% of our body is phosphorus. This mineral is found mainly in bones and is of particular importance in the body.

Manganese: Most of this important mineral is found in nuts, whole grains, fruits and vegetables.

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