Les noix sont un aliment cérébral et un remède contre l'insomnie , Propriétés de la noix, de la noix, de l'actualité de la noix, de l'actualité des noix fraîches, de l'exportation de noix, des noix brutes, de la plantation de noix, de la récolte des noix

Walnuts are a brain food and a cure for insomnia

/ Koolleh Mag / By

Walnuts are a brain food and a cure for insomnia

Les noix sont un aliment cérébral et un remède contre l'insomnie , Propriétés de la noix, de la noix, de l'actualité de la noix, de l'actualité des noix fraîches, de l'exportation de noix, des noix brutes, de la plantation de noix, de la récolte des noix

Walnuts are not only delicious but also very good for heart and skin health.

Walnut is one of the most important sources of plant protein and a rich source of omega-3 fats and alpha linoleic acid, both of which are known to have beneficial effects on proper vascular function.

Walnuts also have strong antioxidant properties to prevent cancer. The monounsaturated fats in walnuts are very useful in combating and lowering bad cholesterol in the body, as well as in reducing the lipoprotein that causes atherosclerosis.

Walnuts also contain an amino acid called L-Armabinin, which helps improve blood flow to the arteries.

According to the CBC News Network, nutrition experts say that walnuts are the food of the brain and play an important role in improving the function of brain cells to the point that they make you even smarter over time and with daily consumption.

Melatonin is another beneficial ingredient in walnuts that helps improve sleep and is therefore effective in reducing insomnia and other sleep disorders.

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