Walnuts are good for growing children and treating osteoporosis
Dr. Soheili Azad, stating that 100 grams of walnuts contain 8 grams of protein, 18 grams of sugar and 65 grams of fat, said: Also, 100 grams of this seed contains 100 mg of calcium and 380 mg of phosphorus, so this seed is a good source of Calcium and phosphorus are considered for the growth period of cocaine as well as people with osteoporosis.
The nutritionist added: Also, 100 grams of walnuts contain about 7 mg of iron, which is a good source in terms of preventing anemia and prevents children from developing anemia.
The faculty member of Tehran University of Medical Sciences, considering that children need about 10 to 12 mg of iron, said: Of course, the iron in plant foods is a trivalent iron that is not well absorbed in the intestines and gastrointestinal tract, but its consumption Together with vitamin C, it causes this iron to be converted to divalent iron and is well absorbed, and due to the fact that this type of fresh seeds contain some vitamin C, which causes their iron to be absorbed in the intestine.
Dr. Soheili Azad, stating that 100 grams of walnuts contain 50 mg of potassium and walnuts, pistachios, almonds and hazelnuts are the best source of potassium, sodium and glucose needed by the human body, pointed to the important role of this element in transmitting neuromuscular stimulation and said: When a person has diarrhea, large amounts of potassium and sodium are excreted through watery diarrhea, which eliminates neuromuscular stimuli that lead to lethargy and boredom, in which case if we inject the person due to lack of stimulation. The muscular nerve does not feel it, and eventually this lack of potassium in severe diarrhea leads to death.
Autumn freshwater contains vitamins A, B, C and antioxidants that neutralize free radicals in the body, he said. Cancers occur in humans, so free radicals, which have both positive and negative charges, must be neutralized by antioxidants, especially an antioxidant called coenzyme Q10, as well as other antioxidants such as selenium.
Dr. Soheili Azad, stating that vitamin E in fresh seeds in autumn prevents the oxidation of fats in the body, added: In vitamin E deficiency, lipoproteins in cell membranes, especially red blood cells, are oxidized and as a result, the cell membrane is oxidized. Which leads to anemia called hemolytic anemia.