Walnuts are good for stress
Nutritionists in a new study have found that walnuts are useful for lowering blood cholesterol. It can also be effective in coping with stress as well as lowering blood pressure.
In this study, it was found that people who had a diet containing walnuts for three weeks, if they were in a stressful and stressful situation and at the same time had high cholesterol, their blood pressure would decrease and not increase due to the consumption of walnuts in this condition.
According to the Lomocity website, experts from Penn State University put a group of participants in a tense situation in these studies. They found that people who ate walnuts were less likely to have high blood pressure in such conditions.
These studies show for the first time that walnuts can keep blood pressure low during stress, said Professor Sheila West in the study. On the other hand, during these experiments, it was found that flaxseed oil, if added to walnut kernels, although it has no effect on blood pressure, but can have an anti-inflammatory effect on the arteries, which is effective in reducing the risk of heart problems.
The study is published in the Journal of the American College of Nutrition.