What are the properties of black currant or raisins?
Black raisins are prepared by drying the large berries of black grapes and have all the properties of grapes,
and even its strengthening and invigorating effect is more than fresh grape fruit.
Black raisins are different from green raisins in appearance and color, but they are very similar in terms of properties.
Black currant is one of the hot foods and its low or seedless type is the best type of black raisin. Some of the most important properties of black currant are:
1. Memory Improvement
Black raisins are rich in nutrients and vitamins, and consumption of this dried fruit helps to strengthen memory,
increase learning power and comprehension.
Black raisins are very useful for preventing Alzheimer’s due to their anthocyanins and polyphenols.
2. Strengthen the stomach
Helps to treat digestive disorders and strengthen the stomach are the properties of black currant and its consumption in general
contributes to the general health of the body.
3. Blood purification, prevention and treatment of anemia
Like the properties of green raisins, this fruit is useful for the prevention and treatment of anemia due to its folic acid and iron content.
Consumption of black raisins also helps to eliminate waste products in the blood that cause waste deposits in the body.
4. Anti-cancer properties
Black or red compounds, including anthocyanins and polyphenols in black grapes and dried fruits (black raisins),
have anti-cancer properties and are effective in preventing a variety of diseases and cancers.
5. Prevention of osteoporosis
Black raisins are rich in calcium and boron, and are therefore a good nutrient for strengthening bones, preventing osteoporosis during menopause, and helping joints function better.
6. heart health
Maintaining heart health is one of the properties of black currant.
The compounds in this fruit, in addition to purifying the blood, can reduce the concentration of blood and help the arteries to be elastic.
Therefore, its consumption is effective in preventing heart attacks. It also helps the heart pump and liver function,
and spreads heat throughout the body.
7. Strengthen sexual power
Black currant is a hot food and helps increase sexual potency.
It also stimulates an amino acid called arginine and helps treat erectile problems. On the other hand, due to having B vitamins, it reduces the stress of sexual intercourse and helps to improve the quality of intercourse. Therefore, consumption of raisins is recommended for people who suffer from sexual problems.
8. Weight Gain
Black raisins are high in calories and, like any other dried fruit, are rich in fructose and glucose, which are effective in weight gain. Black currant is very useful for the diet of bodybuilders or athletes who need a lot of energy,
and its consumption is also recommended for children who are underweight.
Interestingly, in addition to the nutrients in black currants, the presence of several vitamins,
amino acids and minerals in this fruit helps to absorb other nutrients and proteins in the body.
9. Relieves fatigue and strengthens nerves
Strengthen the nerves, reduce stress and depression are the properties of black currant.
This fruit is rich in B vitamins, which are very effective for nerve health and generally help to have a better mood.
Consumption of black raisins with light tea is one of the best suggestions for relieving fatigue.
Black Raisin Compounds
Black currant is a good source of vitamins and elements such as iron, potassium, calcium, boron and B vitamins,
vitamin C. And’s are omega-3 and omega-6 fatty acids.
Side effects of black currant
Eating large amounts of black currants may cause diarrhea.
Some of the other side effects of excessive consumption of black currant are stomach upset,
indigestion, nausea, vomiting, cough, dry mouth, sore throat, infection, headache and muscle problems.
Due to its high calorie content, consumption of this fruit for obese and overweight people should be associated with caution.
Excessive consumption of black raisins increases blood concentration and blood pressure and is harmful for diabetics.
Excessive consumption of black raisins is not recommended for people with a hot temper.