Which is more useful, red or green grapes?
The red color of this grape is due to the presence of flavonoids – a kind of antioxidant. Red grapes have many health benefits due to their rich nutrients such as vitamins – especially vitamins C and B, proteins, copper, anthocyanins, manganese, potassium, etc.
This type of grape is low in calories and has a high dietary fiber. One serving of red grapes contains 61 calories, which can be used as a healthy snack for people who want to lose weight or want to maintain it.
green Grapes
Green grapes are a type of grape that is available all year round and has a high nutritional value. This type of grape is rich in carbohydrates, vitamin C and vitamin K. Low in calories and without cholesterol.
Flavonoid antioxidants known as catechins are found in green and red grapes. Green grapes also contain some iron and potassium.
The difference between red grapes and green grapes
Now that we know the relative differences between red and green grapes, it will be easier to compare the two types of grapes based on their nutritional value and health properties.
Most nutritionists and health professionals recommend consuming red grapes more than green grapes because red grapes have more antioxidants than green grapes. Also, the amount of calories in red grapes is less than green grapes.
Green grapes do not contain anthocyanins, but this compound is found in abundance in red grapes.
Red grapes contain flavonoid antioxidants such as resveratrol, catechins and quercetin, while green grapes contain only small amounts of catechins.
Flavonoid antioxidants are compounds that cause red color in red grapes, and the darker the red color of the grapes, the more concentrated these antioxidants are in the grapes.
Among these, resveratrol and quercetin are the most important antioxidant compounds that have high health properties such as lowering blood pressure, preventing heart disease, and maintaining good cholesterol. Rizuratol helps treat Alzheimer’s disease and has anti-cancer properties.
Quercetin has antihistamine properties and is used to relieve and treat various allergies.
The anthocyanins in red grapes also have anti-inflammatory properties.