Eating walnuts prevents heart attack

People who use walnuts in their diet during the week, the mortality rate due to heart attacks in them is 2.1 less than people who do not eat walnuts.
People on a cholesterol-lowering diet will reduce their cholesterol by 4.16 percent if they add walnuts to their diet.
Walnuts, due to their unsaturated fatty acids, lower blood pressure, repair blood vessel walls, and ultimately prevent blood clots.
Walnuts are a major source of vitamin B, so consuming them before the start of a woman’s menstrual cycle can reduce some of the neurological symptoms of this cycle.
Inflammation due to allergies as well as various skin eczemas are common problems, especially in children. Walnuts contain substances that are phenolic compounds; This substance prevents the formation of skin eczemas and also increases the skin’s resistance to allergens.