Consumul de nuci reduce riscul bolilor de inimă , Proprietățile nucilor, Nucului, Știrile nucilor, Știri despre nuci proaspete, Exportul nucilor, Consumul nucilor Risc de boli de inimă

Consumption of walnuts reduces the risk of heart disease

/ Koolleh Mag / By

Consumption of walnuts reduces the risk of heart disease

Consumul de nuci reduce riscul bolilor de inimă , Proprietățile nucilor, Nucului, Știrile nucilor, Știri despre nuci proaspete, Exportul nucilor, Consumul nucilor Risc de boli de inimă

The Institute of Nutrition and Food Industry of the country announced: People who consume walnuts 4 times a week have 4 times less deaths due to heart attack than those who do not consume walnuts.
Each 100 grams of walnuts (15 fresh walnuts) has 686 calories, 0.5 grams of protein and 69 grams of fat, a large amount of which is unsaturated fat and some minerals such as 98 mg of calcium, 3 mg of iron, 3 Mg of zinc and 4 mg of vitamin E.
The Nutrition Institute advised families that fresh walnut kernels could not be refrigerated for six months.
Walnut kernels are high in vitamin B6 and zinc, which is great for women who are prone to menopause.
Also, walnut kernels are a good source of copper, which is very suitable for boosting the body’s immune system and vitamin E and zinc in it for the freshness and health of the skin.

Shopping Cart
Scroll to Top