Disadvantages of drinking green tea at night

Disadvantages of drinking green tea at night

Green tea contains significant amounts of beneficial minerals, including antioxidants and caffeine, which can boost the function of nerve cells and help calm the mind, improve the reaction system and boost memory.
The amino acids, especially the cyanides in green tea, reduce stress and help people sleep longer and improve their sleep quality. Together, these elements can improve brain function, weight loss, prevent cancer and type 2 diabetes, as well as heart disease.

Studies have shown that consuming 3 to 4 cups of green tea a day can also reduce fatigue and improve sleep.

For all the benefits of green tea, caffeine is a natural stimulant, and every 240 ml cup contains about 30 mg of caffeine. The effects of caffeine take 20 minutes to start and reach their peak one hour after consumption.
Therefore, drinking green tea before going to bed impairs people’s ability to sleep. People will also be forced to empty their bladders during the night, which reduces their sleep quality.

Therefore, it can be said that drinking green tea at night can turn this useful drink into a harmful drink and reverse its effectiveness in improving people’s sleep system.