Lower cholesterol by eating onions

Lower cholesterol by eating onions

The results of a new study show that eating onions can be effective in lowering cholesterol levels.

Apart from being one of the main ingredients in cooking many foods, onions can also have numerous health benefits. New research shows that onions can help improve cholesterol levels in the body.

Onions are a rich source of polyphenolic compounds called flavonoids, which are known for their anti-inflammatory, antioxidant and anti-cancer properties. One study also found that the flavonoids in onions were associated with lower levels of bad cholesterol in obese people and a reduced risk of cardiovascular disease. According to experts, this property of onions is due to the presence of some kind of antioxidant in it.

In another study, the effect of onions extract on cholesterol levels in mice was shown and it was emphasized that consuming this extract significantly reduces cholesterol levels while the level of triglycerides remained unchanged. It was also found that combining onions extract with sulfate has a better effect on the blood cholesterol level of mice.

Doctors also say that people with diabetes are at risk for cardiovascular disease and stroke. Diabetes is often associated with a decrease in good cholesterol and an increase in bad cholesterol and triglycerides, he said. That’s why people with diabetes need to control their cholesterol levels.

According to Health Line, many experiments have examined the effect of consuming raw onions or its extract on cholesterol levels, and it is not entirely clear how the nutrients in onions are affected by heat.