Properties of raisins
Constipation – When you swallow raisins, the fiber in them begins to swell and due to the body’s natural fluids,
this form of shrunken dried raisins is added to food moving through the gastrointestinal tract and helps relieve constipation.
The type of fiber considered in raisins is insoluble fiber. In addition to reducing constipation,
raisins can also help stop loose stools by reabsorbing loose stools and reducing the frequency of diarrhea unpredictably.
Weight gain – Raisins, like all dried fruits,
are a great tool for gaining weight in a healthy way because they are full of fructose and glucose and contain a lot of potential energy.
Raisins are an ideal part of a diet for athletes or bodybuilders who need high energy.
In addition to a healthy diet, they are more because of the many vitamins, amino acids and minerals in raisins,
such as selenium and phosphorus, which absorb other Facilitates nutrients and protein in the body.
Cancer prevention:
Raisins have high levels of polyphenolic antioxidant compounds in the blood. Antioxidants cleanse free radicals floating around the body.
Free radicals are one of the primary factors that lead to the spontaneous growth of cancer cells and also as a substance that can stimulate metastasis.
Therefore, increase the level of this powerful antioxidant in your system by consuming raisins in your diet.
You can prevent the formation of cancer or slow it down.
Hypertension:
For many years, some people have believed that raisins have the power to lower blood pressure and protect the integrity of heart health.
Intensive studies show a positive correlation between hypotension and raisin consumption,
although these findings Still not quite sure Many packaged raisin foods are useful,
but experts believe that raisins have high levels of potassium and help lower blood pressure.
Potassium is a good way to reduce blood vessel tension and lower blood pressure.
Anemia:
Raisins contain significant amounts of iron, which directly helps treat anemia.
It also contains a set of B vitamins that are essential for the formation of new blood.
The high copper content in raisins also helps in the formation of red blood cells.
Fever:
Phenolic plant foods, known as antimicrobials, have antibiotic and antioxidant properties,
and in raisins can help treat fever by fighting bacterial and viral infections.
Eye Care:
Raisins contain polyphenolic plant nutrients that have antioxidant properties.
These plant nutrients are very good for eye health.
They also protect the eyes from damage caused by free radicals (oxidants), in the form of macular degeneration, age-related vision loss and cataracts.
In addition to their antioxidant properties, raisins contain significant amounts of vitamins A, A – beta carotene and A – carotenoids,
all of which are essential for eye health.
Sexual dysfunction:
Raisins have long been known to stimulate libido and induce arousal, mainly due to the presence of an amino acid called arginine,
which is useful in treating erectile dysfunction. Arginine also increases sperm motility,
which can increase the chances of pregnancy.
Bone health:
Calcium, the main ingredient in our bones found in raisins,
is one of the best sources of boron. Boron is essential for proper bone formation and calcium absorption.
Boron is especially helpful in preventing menopausal osteoporosis in women and has been shown to be very beneficial for bones and joints.
Potassium is another essential nutrient found in high levels in raisins and can help strengthen and grow bones, thus reducing the risk of osteoporosis.
Dental Care:
Oleonolic acid is one of the phytochemicals in raisins that plays a very important role in protecting your teeth against tooth decay,
cavities and tooth fragility.
They effectively prevent the growth of Streptococcus mutans and Porphyromonas gingivalis,
two bacterial species that are most responsible for cavities and other dental problems.
In addition it is rich in calcium which is good for promoting oral health.