Walnuts are stronger than anti-cholesterol pills

Walnuts are stronger than anti-cholesterol pills

Consumption of walnuts also due to having fiber prevents false appetite and consequently obesity in people.
One of the nuts with various healing properties can be used as a chemical medicine to control blood fats and cholesterol.
Experts believe that eating walnuts can prevent heart attacks in people.
Eating walnuts can lower LDL, bad cholesterol and thus prevent heart disease.
Studies show that nuts are high in nutrients, including omega-3s and protein.
Researchers strongly recommend eating walnuts as a snack that contains nutrients such as unsaturated fats, proteins, vitamins and minerals.
The findings are published in the American Journal of Clinical Nutrition, which includes 61 separate studies. According to this research, nuts, especially walnuts, can reduce inflammation, improve arterial function, lower blood pressure, and reduce the risk of heart disease in people with type 2 diabetes. These results were obtained from experiments on 2,582 volunteers.
Consumption of walnuts also due to having fiber prevents false appetite and consequently obesity in people.
Experts even consider consuming 5 grams of walnuts a day to protect the heart, especially in old age.
High levels of bad cholesterol are one of the main causes of heart disease and stroke. Lack of mobility, consumption of high-fat foods, smoking, hereditary backgrounds and stress are some of the causes of heart disease in people.