Sesame seeds are valuable and nourishing Iran is one of the most cultivated in the southern and northern Iran as well. Iran has several different flavors of sesame and sesame, as well as post-harvest heating create different flavors of it. Sesame use for cooking bread in Iran or Iranian sweets . As of sesame is used for snacks. Sesame has a great deal of energy and a lot of properties that use it is recommended to athletes.