All About Plum Bukhara

Prunes are one of the types of nuts. Plum Bukhara comes from drying plums or green tomatoes. To make it, the plum is first boiled in a little water, then cooled off and dried in the sun.
The world’s largest and most prominent center of supply and maintenance is the “City of Khorrou”, known as the “City of Golden Roofs” and “the Plum Capital of Iran”.

1-Cures gastrointestinal disorders
The combination of sorbitol and isatin in plum causes the digestive system to regulate and also relieves constipation.

2-It is a good source of vitamin C
Plum vitamin C strengthens the body against infectious agents and counteract inflammation and free radicals.
3-Increases cardiovascular health
Plums also help maintain heart health. It contains antioxidants that rid us of free radicals and does not allow cholesterol to oxidize. Cholesterol oxidation is dangerous for blood vessels, and can eventually lead to heart disease, including high cholesterol and myocardial infarction. Vitamin C found in prunes is especially useful in preventing heart problems in diabetic patients.
4-It fights cancer cells
Plum can be effective in preventing some cancers, including some cancers of the breast, colon, and respiratory tract, according to some research. The reddish-blue pigments in the meat of this fruit, known as anthocyanins, repel free radicals and thus protect the body against cancer. Plum vitamin A also prevents oral cancers. Plums are especially effective in preventing breast cancer. The antioxidant power of this fruit and its phytonutrients (plant nutrients) halt the growth of breast cancer cells without harming healthy cells.
5-Keeps cholesterol at a proper level
Prunes contain potassium. Potassium is an important element in body fluids and cells and controls blood pressure and heart rate. Potassium prevents blood platelets from clotting, thereby preventing atherosclerosis, hypertension, stroke and coronary heart disease. It also keeps blood pressure at a good level. Plum fiber lowers blood cholesterol levels. Plum also has vitamin B-2, which prevents homocysteine levels from rising and reduces the risk of a heart attack.
6- Laxative is natural
Plums and plums are very effective natural laxatives and make the abdomen work well and regularly.
7-Reduces the risk of yellow stain removing
[Macula yellow spot is the part of the retina that is most sensitive to light and provides direct and clear vision. The yellow spot is required for precise tasks such as reading and driving. Source: Wikipedia] Plum can also prevent the yellow spot from disappearing. Eating three servings of this fruit each day reduces the risk of developing the disease. Cut the plums transversely and add to the salad and other foods.
8-Improves blood flow
Prunes and plums increase the body’s ability to absorb iron, as it contains a lot of vitamin C. The body desperately needs iron in the plum to produce blood cells. Iron improves blood circulation and prevents the body from becoming anemic.
9-Helps lose weight
Plums remove toxins from the body, prevent constipation, and naturally reduce weight. It is high in fiber and antioxidant, and both help with easier digestion and better metabolism. Contains citric acid that prevents muscles from getting tired. Enhances liver and intestinal function. Therefore, eating plums or drinking salmon regularly will get rid of these extra pounds.
10-Help you fight diabetes
Plum’s glucose index is low, so eating it controls blood sugar and reduces the risk of type 2 diabetes. The phytonutrients in plums, after eating, control the release of glucose in the body and regulate blood insulin levels between meals. Therefore, diabetics are advised to include prunes in their diet, as this fruit does not worsen the condition and keep the body healthy.
11-It is rich in soluble fibers
Soluble fibers in plums also lower cholesterol. Plum fiber absorbs excess bile into the intestines and excretes them from the body. Bile is produced in the liver to digest fat. When the body also excretes bile with fiber, the liver uses the body’s cholesterol to produce more bile, thereby lowering the amount of circulating cholesterol in the body. Soluble fibers also inhibit the amount of cholesterol produced in the liver.
12- Supports the immune system
Plums help the body maintain healthy tissues and a strong immune system. Plums prevent colds and the flu and help those who are frequently infected.
13-Increases bone health
Researchers have concluded in numerous studies that eating plums can improve bone health, especially in postmenopausal women. Prunes, due to their large amounts of phenolic and flavonoid compounds, reverse the process of osteoporosis. It also contains boron, which plays an important role in bone formation and plays an active role in maintaining bone density and maintaining body structure.
14- Contains magnesium
Plum magnesium is highly needed for muscle contraction and nerve pulse transmission.
15- The amount of folic acid is high
Plums have a lot of folic acid and calcium that supply the body with folate. Folate is crucial for pregnant women and fetal development.
16-It has diuretic and detoxifying properties
Eating plums will cause diarrhea and detoxification in the body.

17-Vitamin E and beta-carotene (an antioxidant) protect fatty acids and prevent the cell membrane from being attacked by free radicals, so the body can fight the signs of aging skin, such as the loss of skin flexibility and wrinkles. Plums contain high amounts of antioxidants and have many anti-inflammatory properties, so they can boost blood circulation and improve cell metabolism, thereby reducing inflammation. This, in turn, enhances the skin’s flexibility and keeps acne and wrinkles away from the skin.
18-Keeps skin young
Drinking salmon can enhance skin color, enhance skin health, make it look younger, and increase its firmness. Collagen deficiency usually makes the skin look dead and dead. Plums contain large amounts of vitamin C. The body needs vitamin C to produce hydroxyproline and hydroxy lysine (which bind collagen-producing molecules). In this way, the skin becomes young from the roots and the wrinkles and other signs of aging disappear.
19- Reduces wounds
Plums can increase blood flow to the wounded tissue and cause new cuts to the scarred area, thereby eliminating the scars.
20-It is rich in antioxidants
Plums are rich in antioxidants that protect the skin from sun rays and reduce sunburn. Sunburn makes the skin hard and razor-sharp, but plums help grow new cells and make the skin younger.
21-The body can heal better
Plums work to replace damaged tissues with new ones. It also makes the wounds heal faster. Increases the flexibility of the skin and allows the injured tissues and ligaments to recover quickly.
22-Gives you a healthier and younger looking skin
If you apply plum pulp on your face, it will lighten dark spots on the skin and cure bad skin and coke. Plum gives you a younger and healthier skin.

Benefits of plums for hair

Plums help preserve hair follicles, connective tissues, and scalp collagen and protect both the follicle cells and the blood vessels of the scalp. These all increase hair growth.

23-Stimulates hair growth
Free radicals often make our hair weak, thin and brittle. Such a situation does not allow the hair to grow properly. Vitamin A in the plum strengthens the cell membrane and does not allow free radicals to attack the scalp follicles. Therefore, those who eat plum and plum regularly have healthy, strong, thick hair.
24-Dandruff shakes the head
Vitamin C Plum is your help in removing dandruff. Hair follicles become clogged due to dandruff and scalp scaling. If this problem is not resolved, the follicles will be damaged and the hair will not grow. Plums fight against scalp bacteria, soothe the scalp and relieve dandruff. As a result, you will get rid of follicle fragments and grow your hair.
25-Cures hair loss
Plums can prevent the adrenal glands from getting burned and even have an adverse effect on them. The adrenal glands maintain the balance of hormones, thereby preventing hair loss and increasing their growth.

26-Makes hair thicker and stronger

Plums are high in iron and therefore increase blood circulation and regenerate capillaries; hair is stronger and thicker than the results.

27-Fights baldness
Plums can heal damaged hair and relieve many hair-related disorders, which can damage the follicles and prevent proper hair growth. Plums also deal with men’s baldness.

28-Returns the color of the hair
Plum is a pigment-rich fruit that not only fights hair loss but also preserves the natural color of hair. It also prevents premature whitening of the hair.