Do not eat too much walnuts
Walnuts should also be bought with caution for those with chronic inflammatory diseases of the gastrointestinal tract. The high fat content of walnut kernels puts a lot of pressure on the liver and pancreas, as well as other organs of the gastrointestinal tract.
Walnuts are one of the most nutritious foods, but their high consumption puts pressure on the liver and other organs of the gastrointestinal tract. Olga Korbova, a nutritionist in Russia, discusses in an article how walnuts help the human body and when eating them can be dangerous.
The tree of this useful fruit can grow up to 25 meters in height and 400 years. Walnuts are grown in the Caucasus, Central Asia and the Mediterranean today. The Greeks called these nuts “royal” because they were very valuable and therefore sold at a high price.
Our ancestors used walnut dyes to create red or brown hair.
If you have trouble falling asleep, this product can be a side dish to your dinner, because it is rich in melatonin, a hormone that helps you fall asleep and wake up. Despite all these benefits, walnuts can be harmful. This product has a relatively strong allergy for some people, so it should be gradually introduced into the diet and control the body’s reaction in these people.
Walnuts should also be bought with caution for those with chronic inflammatory diseases of the gastrointestinal tract. The high fat content of walnut kernels puts a lot of pressure on the liver and pancreas, as well as other organs of the gastrointestinal tract.
Walnuts and hazelnuts are rich in omega-3 acids and vitamin E, which have high antioxidant properties as well as magnesium and fiber. Experts recommend eating six to seven hazelnut kernels and two to three walnuts three times a week.