Get your daily vitality and energy by adding walnuts to your breakfast
A doctor of nutrition in Yazd said: Since walnuts are full of energy, it is recommended that people consume their daily energy by consuming walnuts to one of the dairy products in their breakfast meal.
Emphasizing the nutritional value of walnuts regarding the ingredients of this fruit in the meal, Dr. Hassan Mozaffari stated: A cup of walnut kernels weighs 125 grams and consists of 760 kcal of energy, 30 g of protein, 71 g of healthy fat, 75 mg of sugar, It contains 370 mg of calcium, 580 mg of phosphorus, 3.8 mg of iron, 655 mg of potassium, 1 mg of sodium, 370 international units of vitamin A and also vitamins B2, B and niacin.
Regarding the effects of this nutrient, he stated: Walnut kernel is a rich source of healthy fats, unsaturated and cholesterol-free, and strengthens the nervous system, muscular system and heart muscles, and improves cardiovascular disease and people with increased blood pressure .
Dr. Mozaffari added: Considering that walnuts contain a lot of energy, it is effective in providing energy to the elderly who need a lot of energy.
This PH.D also considered the consumption of walnuts to be beneficial in the physical development of children and recommended: Parents should enrich the children’s diet with this food to provide the necessary daily energy to their child’s body.
The faculty member of Yazd University of Medical Sciences at the end of the consumption of walnuts in various ways, including adding this substance to food, nuts and sweets, was recommended and reminded: People should observe health tips in storing and buying this food, because walnuts are the source The food is rich in fat and the fat in it oxidizes when exposed to heat, leading to changes in composition and unpleasant taste.
